Absolutely! Many of our clients start as complete novices. We’ll work closely with you to teach the basics, ensuring you feel confident and safe. As you progress, we’ll continue to correct and cue your form, building a strong foundation. Once you’ve mastered the fundamentals, we’ll guide you with advanced recommendations to take your skills to the next level. At Uplift, everyone starts where they are and grows from there!

We begin with a thorough movement assessment to identify imbalances, mobility limitations, and/or motor control issues. Based on this evaluation, we’ll design a personalized program to address these areas while building strength and improving overall movement quality. Our goal is to help you move better, feel stronger, and reduce the risk of injury.

Yes, we evaluate your posture as part of our movement assessment process. From there, we provide recommendations and tailor your programming to address imbalances, strengthen supporting muscles, and improve alignment. Our approach combines strength training, mobility work, and mindful movement to help you achieve better posture and feel more confident and comfortable in your body.

Yes! All our programs include nutrition and lifestyle guidance tailored to your needs. We’ll work with you to create a personalized plan, provide ongoing support and resources, and check in regularly to help you stay on track and make progress.

We make consistency achievable by creating personalized plans that fit your lifestyle, providing accountability through regular check-ins, and making your workouts enjoyable and goal-driven. Our supportive environment and flexible options—like at-home or travel workouts—help you stay on track even when life gets busy.

We focus on building sustainable habits, so training becomes second nature, not a chore. At Uplift, showing up is easy because it’s a space where you feel supported, motivated, and celebrated every step of the way.